Healthy "Cookie" Burgers
by Brother Manifest ~ December 19th, 2009. Filed under: Vegan Recipes.
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Recipe submitted by little2ant, 12/18/09
Healthy "Cookie" Burgers
Ingredients (use vegan versions):
1/2 cup ground up oatmeal (I grind a packet of plain instant oatmeal)
1/2 cup cooked white beans (Great Northern or other white bean)
1 heaping tablespoon nut butter (I use natural peanut butter, but any nut butter or tahini would work)
1 heaping tablespoon natural jelly (I use grape jelly without high fructose corn syrup)
1 tablespoon of ground flax seed
Cooking spray or oil
Optional Extras for Nutrition:
nutritional yeast
wheat germ
brewer's yeast
kelp powder
Cooking spray or oil
Directions:
Play with the proportions a bit for taste an…
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